A solitary shell resting on a bed of smooth pebbles under a moody, overcast sky along a tranquil shoreline. As part of the new year, I challenged myself to meditate for at least five minutes a day for thirty days. I didn’t expect anything profound...maybe reduced anxiety, better sleep, something vaguely “wellness-adjacent.” Instead, the most persistent realization was this: When do I ever let my brain rest? After my "divorce" (in processu...) I realized my mind never stopped